Hi so I have to get back to homework so this is going to be quick. I have two tests in school tomorrow so I have to study and I also have the championship cross country race. I am super nervous about the race because it is pretty hilly and I need to get top ten. I don't know why I am nervous because I have gotten top ten every time. But anyway, in practice we just ran to the shopping center and bought frozen yogurt and then ran back. So not really tapering but kind of cause it was like 2 miles round trip and we also did some strides. So that's pretty much it because I have to study. Bye.
-Adam
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